Monday Oct 9th WOD
- Stephanie
- Oct 8, 2023
- 1 min read
There is NO 9:30am class
Hero WOD "WOOD"
5 Rounds for Time:
• Run 400 meters
• 10 Burpee box jumps (24/20)
• 10 pound Sumo-deadlift high-pull (95/65)
•10 Thrusters (95/65)
• Rest 1 minute
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