Monday Oct 7th WOD
- Blind Side Strength
- Oct 6, 2024
- 1 min read
Strength: Push Press: Find a 1RM
Conditioning:
5 Rounds
2 Wall Walks
20 Wall Balls
2 Wall Walks
200M run
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Strength: Push Press: Find a 1RM
Conditioning:
5 Rounds
2 Wall Walks
20 Wall Balls
2 Wall Walks
200M run
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