Monday Oct 4th WOD
- Stephanie
- Oct 4, 2021
- 1 min read
Strength; Shoulder Press
1x 6 @ 65
1x6 @ 75
1x3 80
1x2 @ 90
1x6 @ 65
Conditioning: 15min Amrap
400M Run
12 Pull Ups
21 KBS (70/55)(55/35)
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Strength; Shoulder Press
1x 6 @ 65
1x6 @ 75
1x3 80
1x2 @ 90
1x6 @ 65
Conditioning: 15min Amrap
400M Run
12 Pull Ups
21 KBS (70/55)(55/35)
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