Monday Oct 30th WOD

Strength: Shoulder Press:

#1: 10 reps @ 60%

#2: 10 reps @ 65%

#3: 8 reps @ 70%

#4: 8 reps @ 75%

#5: 6 reps @ 80%

Conditioning:

Part 1: Every Minute on the Minute for 10 Minutes:

7 Burpees

1 Heavy Power Clean & Jerk (WHAT HEAVY MEANS TO YOU)

Minute 10-11: Rest

Part 2 (Starting at 11:00)

2 Rounds

10 Burpees over bar

10 Power Clean & Jerk (135/85)(125/75)