Monday Oct 28th wod

Don’t forget ! Wednesday is our partner wod Halloween 🎃 costume workout!!! Come dressed in a festive costume! Best costume wins a prize!

Also!!! FALL APPAREL PRE ORDER IS live! Get your orders in! Just in time for Christmas!!!

https://brothersscreen.tuosystems.com/stores/max-effort-fall-24

Please note; Pay attention to the zip up specifications. One is a thin light weight zip Up more for spring/fall weather and the other is a sweatshirt type zip up more for winter months! Happy shopping!

Strength: Shoulder Press 4x8 @ 70%

Conditioning; 15min EMOM

6 Power Snatches (95/65)

5 Burpee Over Barbell

If you are not able to complete the rep

Scheme please scale accordingly for you and or take 1 min off and then start back over