Monday Oct 11th WOD
- Blind Side Strength
- Oct 10, 2021
- 1 min read
Strength: Press
1x 4 @ 75%
3 x 4 @ 80%
2 x 4 @ 65%
Conditioning:
16 Minute AMRAP
Run 200 Meters
12 Pull Ups
12 Plate Burpees (45/25)
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Strength: Press
1x 4 @ 75%
3 x 4 @ 80%
2 x 4 @ 65%
Conditioning:
16 Minute AMRAP
Run 200 Meters
12 Pull Ups
12 Plate Burpees (45/25)
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