Monday Oct 10th WOD

Strength: Front Squat

Warm up: 2x3 reps @ 55-65%

2 @ 75%

2@ 85%

2@ 90%

2 @ 80 %

2 @ 70%

Super Set: DB Glute Bridges 5x8 reps

Conditioning: 15min AMRAP

15 Kettlebell Swings (70/55)(55/35)

200 Meter Run

12 Push Press (135/95)(125/85)(115/75)