Monday Nov 8th WOD
- Blind Side Strength
- Nov 7, 2021
- 1 min read
Reminder: No 5 or 6am today:
Strenght: Shoulder Press 4x8 @ 70%
Conditioning: 20min AMRAP
200m Run
5 Pull ups
10 Push Ups
15 Air Squats
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Reminder: No 5 or 6am today:
Strenght: Shoulder Press 4x8 @ 70%
Conditioning: 20min AMRAP
200m Run
5 Pull ups
10 Push Ups
15 Air Squats
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