Monday Nov 6th WOD

PLANKS!!

STRENGTH: Shoulder Press:

#1: 8 reps @ 65%

#2: 8 reps @ 70%

#3: 6 reps @ 80%

#4: 6 reps @ 80%

#5: 4 reps @ 85%

CONDITIONING : As Far as Possible in 16 Minutes

10 Kettlebell Swings (70/55)(55/35)

1 Wall Walk

30 Double Unders / DB Hop Overs

20 Kettlebell Swings

2 Wall Walk

30 Double Unders / DB Hop Overs

30 Kettlebell Swings

3 Wall Walk

30 Double Unders / DB Hop Overs

...keep increasing KB Swings by 10 and Wall Walk reps by 1 each round until time runs out!!