Monday Nov 4th

Last week to order your MEF winter gear!!

Store closes on Friday!

https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=IwZXh0bgNhZW0CMTEAAR1T1NpVxwn38CSrElwIr9SxNRmrBQDnjQnJivXzor2EW1XOgNsmS0skVtI_aem_kg0TfJX7BtJjAXNwFY0uRQ&mibextid=Zxz2cZ

PLANKSGIVING!!!!!!

Hold a 30 sec plank. Can be done in warm up

Strength; Shoulder Press 5x5 @80%

Conditioning: 4 Rounds

200 Meter Run

20 Alt DB Snatches (50/35)(45/25)

200 Meter Run

20 Push Press (115/75)(95/65)