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Monday Nov 30th WOD

Strength: Shoulder Press 4x4@ 80 % of 1RM


Conditioning:

15 Min AMRAP

100 Dubs/200 Singles

10 Power Snatch (115/75)(95/65)

10 HSPU / Kneel + Press

10 Push Up + DB Pull Across (Rx+50/35)(Rx40/25 for pull across



 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

​Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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