Monday Nov 29th WOD
- Stephanie
- Nov 28, 2021
- 1 min read
Strength: Shoulder Press 5x4 @ 80%
Conditioning: 18 min AMRAP
18 Power Clean (135/95)(125/85)(115/75)
8 HSPU / Kneel & Press
100 Dubs / 200 SIngles
18 KBS (70/55)(55/35)
8 T2b/ K2C / Weighted sit ups
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