Monday Nov 27th WOD

PLANKS!

Strength: Shoulder Press

10 @ 65%

8 @75%

6 @ 80%

4 @ 85%

Condiitoning: EMOM for 5 Rounds

Min 1: 15 Dumbbell Floor Press

Min 2: 12 Push Press (125/75)(95/65)

Min 3: 40 Double Unders

Min 4: REST