Monday Nov 25th WOD
- Blind Side Strength
- Nov 24, 2024
- 1 min read
🦃THANKSGIVING WEEK SCHEDULE:🦃
Wednesday 11/27: 5,6am and 4:30pm ONLY
Thursday: 11/28 : 9am ONLY!
Black Friday: 11/29: 9:30am ONLY!
Saturday: 11/30 Normal schedule
STRENGTH: Shoulder Press 5x5 @ 75%
Conditioning: 15 Minute AMRAP
7 Pull Ups
10 Power Cleans (135/95)(125/85)
7 Box Jump Overs (30/24)(24/20)
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