Monday Nov 20th WOD

Thanksgiving Week Gym Schedule:

Wednesday 11/22: 5,6am and 4:30pm ONLY

Thanksgiving Day 11/23: 8:15am and 9:15am ONLY

Black Friday 11/24: 9:30am ONLY

Planks!

Strength : Shoulder Press

10 @ 60% of 1RM

8 @ 65

6 @ 75

4 @ 80

4@ 90

Conditioning: 7 Rounds (15min CAP)

7 Power Cleans (135/95)(125/85)

7 Chest to Bar Pull Ups (*Strict Pull Up Option:5 reps)

7 Push Jerks

7 Toes to Bar

Choose a weight you can go unbroken for the Power cleans and Push Jerks.