Monday Nov 15th WOD

Strength: Shoulder Press 4x6 @ 75%

Conditioning:

40 Push Press 15 Bear Complex Reps (95/65)(75/55) 30 Push Up + Tap + Tap 15 Bear Complex Reps 30 Push Ups 20 Bear Complex Reps Bear Complex = Squat Clean Thruster + Back Squat Thruster