Monday Nov 13th WOD

Planks!

Shoulder Press:

6 @ 65%

6 @ 75%

6 @ 80%

6 @ 85%

Conditioning:

6 Rounds

8 Pull Ups

12 Push Up

16 Alternating Dumbbell Snatches (50/35(45/25)

The weight for snatches should allow for unbroken sets of 16 per round. Aim to get these done in under 1 minute.