Monday May 8th WOD

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65 %

1x6 @ 70%

1x6 @ 75%

1x6 @ 80 %

Conditioning: 7 Rounds

4 Wall Walk

5 HEAVY Hang Power Snatch (185/125)(165/105)(145/85)

6 Toes to Bar

7 Burpees

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...