Monday May 4th Virtual WOD
- Blind Side Strength
- May 4, 2020
- 1 min read
May the 4th be with you
Dark side: 8 min
Boba Fit 4 min AMRAP
50 plank Jacks
25 Air Squats
50 plank Jacks
-1min Rest-
Darth Burner 4 min AMRAP
10 Burpees
10 Sit-ups
-2min Rest-
Light Side Chipper:
100 Jumping Jacks/DUBs
75 Push Press
50 KBS
25 Push ups
50 DB Snatch
75 Box Jumps
100 Jumping Jacks/DUBs
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