Monday May 3rd WOD

Strength: Press 4x10 @ 65%

Conditioning:

4 Minute AMRAP

8 Pull Ups

12 Push Press (115/75)(95/65)

Rest 1 Minute

4 Minute AMRAP

12 Push Ups

8 Power Snatch (115/75)(95/65)

Rest 1 Minute

4 Minute AMRAP

8 T2b

12 Push Press (115/75)(95/65)

Rest 1 Minute

4 Minute AMRAP

12 Push Ups

8 Power Snatch (15/75)(95/65)