Monday May 23rd WOD

Happy Birthday MISTY!!!!!!!!!!!

Strength: Bench Press

1x3 @ 55% 1x 3 @ 65 %

4x3 @ 80%

Conditioning: 2 rds:

5 Bar Muscle ups/ Pull ups / ring row

23 Push Ups

68 Air Squats

400m RUn

15 Hang Power Clean

* after 2 round: cash out of 54 Dubs