Monday May 20th

6min Amrap Warmup:

25 Jump Ropes

10 PVC Shoulder Press

12 Squats

10 Ring Row

10 Shoulder taps + Push ups

Strength: 10min Emom (increase weight each round)

1 Power Clean

1 Hang Power Clean

3 Push Press

Conditioning:

Part 1

3 Rounds

15 Push Ups

10 Power Cleans (135/85)(115/75)

Rest 1 Minute After 3 Rounds, then...

Part 2

3 Rounds

15 Push Up

10 Hang Power Cleans

Rest 1 Minute After 3 Rounds, then...

Part 3

3 Rounds

15 Push Up

10 Hang Clean & Jerks