Monday May 11th WOD

8min EMOM

1 Power Clean

3 Push Press

"THE CHIEF"

Five 3-minute AMRAPs in 19 minutes

• 3min AMRAP

• 3 Power Cleans (135/95 lbs) (Use DB's instead of Bar)

• 6 Push-Ups

• 9 Air Squats

Then Rest 1 minute

Repeat 5 times

Bodyweight WOD

20 minute AMRAP 12 jump squats 12 burpee lunges* 16 kneeling get ups

https://www.youtube.com/watch?v=7szMPWUT9EA

*Burpee lunge = + 1 burpee + 2 Lunges