Monday May 10th WOD
- Blind Side Strength
- May 9, 2021
- 1 min read
Strength: Press 4x8 @ 70% of 1 rep Max
Conditioning: (20min CAP)
4 rds
4 Rounds
30 Wall Balls
30 Push Press (115/75) (95/65)
30 Box Jumps
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Strength: Press 4x8 @ 70% of 1 rep Max
Conditioning: (20min CAP)
4 rds
4 Rounds
30 Wall Balls
30 Push Press (115/75) (95/65)
30 Box Jumps
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