Monday March 8th WOD

Warm up:

2 Rounds:

5 Dislocates

10 Banded Pull downs

10 Scap Retractions

10 Hollow Body Swings

10 Shoulder Taps

5 Swimmers

Strength:

Shoulder Press 3x10 @ 70 %

DB FLY 3 x 10

Conditioning:

4 x 3 min AMRAP

3 pull-ups

5 Push Press (135/95)(125/85)(115/75)

20 Double unders

*1min rest after each 3 min amrap