Monday March 6th WOD
- Blind Side Strength
- Mar 5, 2023
- 1 min read
Strength: Shoulder Press
4 @ % 65%
4 @ 75%
4 @ 80 %
4 @ 80%
4 @ 80%
Conditioning: "Cindy" 20min AMRAP
5 Pull ups
10 Push Ups
15 AIr Squats
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Strength: Shoulder Press
4 @ % 65%
4 @ 75%
4 @ 80 %
4 @ 80%
4 @ 80%
Conditioning: "Cindy" 20min AMRAP
5 Pull ups
10 Push Ups
15 AIr Squats
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