Monday March 27th WOD
- Blind Side Strength
- Mar 26, 2023
- 1 min read
Strength: Find a NEW 1 Rep Max Shoulder Press
Conditioning:
3 Rounds
100 Dubs/200 Single Jump Ropes
15 Power Snatches (95/65)
10 Pull ups
5 Burpees
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Strength: Find a NEW 1 Rep Max Shoulder Press
Conditioning:
3 Rounds
100 Dubs/200 Single Jump Ropes
15 Power Snatches (95/65)
10 Pull ups
5 Burpees
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