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Monday March 22nd WOD

Reminder: 5am, 6am, & 9:30 are ALL OPEN GYM


Warm Up:

2 Rounds:

5 Dislocates

10 Light Barbell Press

10 Barbell Row

10 Scap Retractions

10 Ring Row


Strength: Shoulder Press 5x5 @ 80%


Conditioning: "Cindy"

20min Amrap

5 Pull ups

10 Push Ups

15 Air Squats

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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