Monday March 21st WOD
- Blind Side Strength
- Mar 20, 2022
- 1 min read
Strength: Shoulder Press
1x6 @ 70
1x6 @ 80
1x3 @ 90
1x2 @ 95
1x6 @ 65
Conditioning:
8 Rounds
8 Renegade Row (50/35)(40/25)
16 Alternating Dumbbell Power Snatch (50/35)(40/25)
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