Monday March 15th WOD

Warm up:

2 Rounds:

5 Dislocates

10 Light Barbell Press

10 Scap Retractions

10 Planking Burpees

10 Shoulder Taps

5 Swimmers

Strength: Press

4 x 8 @ 75%

Conditioning:

"Benchmark WOD Grettel"

• 10 Rounds for Time

• 3 Clean-and-Jerks (135/95 lb)(125/85)(115/75)

• 3 Burpees over bar