Monday March 14th Wod
- Stephanie
- Mar 13, 2022
- 1 min read
Updated: Mar 14, 2022
Strength: Press
1x6 @ 65
1x6 @ 75
1x6 @ 80
1x6 @ 80
1x6 @ 65
Conditioning: 15 Min Amrap
10 Push Press (115/75)(95/65
10 Weighted Sit ups
10 Push ups
10 Kbs (70/55)(55/35)
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