Monday March 13th WOD

Strength: Shoulder Press

1x5@ 65%

1x5 @ 70%

1x5 @ 80%

1x3 @ 85%

1x2@ 95%

Conditioning: 7 Rounds

5 Pull Ups

10 Hang Power Clean (135/95)(125/85)(115/75)

5 Pull Ups

10 Push Ups

*Choose a weight on cleans you can do unbroken