Monday March 11th WOD
- Blind Side Strength
- Mar 10, 2024
- 1 min read
Strength: Shoulder Press
1x10 @ 60%
1x10 @ 65%
1x8 @ 70%
1x8 @ 75%
1x6 @ 80%
Conditioning:
20 Alternating Dumbbell Step Ups (45/25)(40/20)
20 Push Press (125/85)(115/75)
20 Alternating Dumbbell Step Ups
Rest 1 Minute
15 Push Press (125/85)(115/75)
30 Alternating Dumbbell Step Ups
15 Push Press
Rest 1 Minute
20 Alternating Dumbbell Step Ups
20 Push Press (125/85)(115/75)
20 Alternating Dumbbell Step Ups
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