Monday June 6th WODStephanieJun 5, 20221 min readStrength: Shoulder PressFind a 5 RMConditioning:2 Rounds400 Meter Run30 Power Clean (135/95)(125/85)(115/75)400 Meter Run30 Push Press
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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