Monday June 28th WOD
- Blind Side Strength
- Jun 27, 2021
- 1 min read
Strength: Shoulder Press 3x10
DB Rear Delt Row 3x10
Conditioning:
4 Rounds
8 Toes to Bar
200m Run
8 Push Press (135/95)(125/85)
200m Run
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Strength: Shoulder Press 3x10
DB Rear Delt Row 3x10
Conditioning:
4 Rounds
8 Toes to Bar
200m Run
8 Push Press (135/95)(125/85)
200m Run
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