Monday June 19th WOD

Happy 50th Birthday to Brendan and happy birthday to Latyoa!

Conditioning: Filthy Fifty

• 50 Box Jumps (24/20 in)

• 50 Pull-Ups

• 50 Hang Power Snatches (75/55)(45/35)

• 50 Alt Lunges (50/35)(40/25)

• 50 KBS (70/55)(55/35)

• 50 Push Presses (75/55) (45/35 lb)

• 50 Back Squats (75/55) (45/35 lb)

• 50 Slam Balls

• 50 Toes to bar

• 50 Double-Unders