Monday June 12th WOD
- Blind Side Strength
- Jun 11, 2023
- 1 min read
Strength: SHoulder Press
1x6 @ 65%
1x 6 @ 75%
1x6 @ 80 %
1x6 @ 80%
Conditioning: 7 Rounds
6 Burpees
12 Push Press (135/95)(125/85)
6 Burpees
35 Double Unders
top of page
Search
bottom of page
Comments