Monday July 8th WOD
- Blind Side Strength
- Jul 7, 2024
- 1 min read
Strength: OHS
5x3 @ 75-80 %. of 1RM ( 3 second pause at the bottom of 3 rd rep on each set)
Conditioning: 3 Rounds
50 Double Unders / DB Hop Overs
30 Weighted Sit Up
50 Double Unders / DB Hop Overs
30 Push Press (95/65)
1 min rest btwn rounds
Comments