Monday July 8th WOD

Strength: OHS

5x3 @ 75-80 %. of 1RM ( 3 second pause at the bottom of 3 rd rep on each set)

Conditioning: 3 Rounds

50 Double Unders / DB Hop Overs

30 Weighted Sit Up

50 Double Unders / DB Hop Overs

30 Push Press (95/65)

1 min rest btwn rounds