Monday July 29th WOD

Strength: 15min to find a heavy Power snatch

Conditioning: For time:

400 Meter Run

15 Unbroken Power Cleans(135/85)(115/75)(95/65)

30 Box Jump Overs (24/20)

15 Unbroken Power Cleans

400 Meter Run

15 Unbroken Power Cleans

30 Box Jump Overs

15 Unbroken Power Cleans

400 Meter Run

*If you break on the power cleans at all, you have to start the set of power cleans over again! (choose your weight wisely)