Monday July 25th

HAPPY CHRISTMAS IN JULY!!!!

Strength: Find a new 1 RM shoulder Press

Conditioning:

12 DAYS OF CHRISTMAS

1 Muscle Up (scale with 1 Chest to bar pull up)

2 Thrusters (125/85)(115/75)(95/65)

3 Push Press

4 Front Squats

5 Power Cleans

6 Deadlift

7 Pull ups

8 Weighted sit ups (45/25)

9 Push Ups

10 KBS (55/35)

11 Alt DB Lunges (50/35)(45/25)

12 Hang Power Snatch (if you have to adjust weight for snathces...please do so)