Monday July 24th WOD
- Blind Side Strength
- Jul 23, 2023
- 1 min read
Happy Birthday Amber!
Warm up: 7min Amrap
5 PVC Pass Throughs
10 Air Squats
10 Ring Rows
10 Shoulder Taps
10 Push Ups
5 PVC Over head squats
Strength: Shoulder Press: Find a 1rm
Conditioning: "Nancy"
5 rds
15 OHS (95/65)
400m RUN
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