Monday July 18th WOD
- Stephanie
- Jul 17, 2022
- 1 min read
Strength: Press 5x5 increase from last week
Barbell row 3x5
Conditioning: 4rds
10 Burpee Box Jump
20 Hang Power Clean (135/95)(115/75)(95/65)
30 Air Squats
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Strength: Press 5x5 increase from last week
Barbell row 3x5
Conditioning: 4rds
10 Burpee Box Jump
20 Hang Power Clean (135/95)(115/75)(95/65)
30 Air Squats
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