Monday July 17th WOD
- Blind Side Strength
- Jul 16, 2023
- 1 min read
Strength: Shoulder Press
4x8 @ 70%
Conditioning:
4 Rounds
6 Power Clean & Jerk (115/75)(95/65)
20 Kbs (70/55)(55/35)
6 Power Clean & Jerk
Rest 1 Minutes Between Rounds
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