Monday July 11th WOD
- Blind Side Strength
- Jul 10, 2022
- 1 min read
Strength: Press (5x5) increase from last week
Conditioning: 5 Rounds
200m Run
15 Pull ups or BB Row (115/75)(95/65)
15 Push Press (115/75)(95/65)
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Strength: Press (5x5) increase from last week
Conditioning: 5 Rounds
200m Run
15 Pull ups or BB Row (115/75)(95/65)
15 Push Press (115/75)(95/65)
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