Monday July 10th WOD
- Blind Side Strength
- Jul 9, 2023
- 1 min read
Strength: Shoulder Press
5x3 @ 90%
Conditioning:
5 Rounds
12 Push Up + Taps
10 Box Jumps (24/20)
10 Power Snatch (115/75)(95/65)
10 Box Jumps
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Strength: Shoulder Press
5x3 @ 90%
Conditioning:
5 Rounds
12 Push Up + Taps
10 Box Jumps (24/20)
10 Power Snatch (115/75)(95/65)
10 Box Jumps
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