Monday Jan 9th WOD

Strength: Find 1RM Shoulder Press

Conditioning:

Part 1:

30 Push Up + Taps

30 Box Jump

30 Push Up + Taps

30 Box Jump

Rest 2 Minutes

Part 2:

24 Power Snatch (115/75)(95/65)

20 Box Jump

24 Power Snatch

20 Box Jump