Monday Jan 8th WOD
- Blind Side Strength
- Jan 7, 2024
- 1 min read
Strength: Shoulder Press 5x5
Conditioning:15 min Amrap
10 Push Press (125/85)(115/75)
8 Box Jump (24/20)
10 Pull ups
8 Push Ups
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Strength: Shoulder Press 5x5
Conditioning:15 min Amrap
10 Push Press (125/85)(115/75)
8 Box Jump (24/20)
10 Pull ups
8 Push Ups
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