top of page
Search

Monday Jan 6th WOD

Strength: Shoulder Press

4x5 + ME Set on last set


Rear Delt Row or Tbar Row 3x10


Conditioning:

15 Min AMRAP 30 Double Unders 10 Power Cleans (155/105) (135/95) 30 Double Unders 10 Lateral Burpees over bar

 
 
 

コメント


ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

bottom of page