Monday Jan 6th WODBlind Side StrengthJan 5, 20201 min read Strength: Shoulder Press4x5 + ME Set on last setRear Delt Row or Tbar Row 3x10Conditioning:15 Min AMRAP 30 Double Unders 10 Power Cleans (155/105) (135/95) 30 Double Unders 10 Lateral Burpees over bar
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