Monday Jan 24th WOD

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65%

1x6 @ 70 %

1x6 @ 75@

1x6 @ 80 %

Conditioning:

5 Rounds

10 Pull ups

15 Push Press (135/95)(125/85)(115/75)

10 Burpee Box Jump Over (30/24)(24/20)