Monday Jan 22nd WOD
- Blind Side Strength
- Jan 21, 2024
- 1 min read
Strength: Shoulder Press 5x3 (increase weight on each working set)
Conditioning: 15min AMRAP
2 Wall Walk
4 Toes to Bar
6 Push Up + Taps
8 Push Press (135/95)(125/85)
25 Dubs
top of page
Search
bottom of page
Comentarios